Ayurveda

Ayurveda is the sister science to Yoga, an ancient healing system, that assists in bringing us into our state of balance and well being. Ayurveda believes that each individual has a unique body type and constitution that provides us with our strengths and challanges. Utilizing the concept of the 5 elements, earth, water, fire, air and ether, Ayurveda understand that these elements govern our constitution or dosha. The 3 major doshas are Vata, Pitta and Kapha. Utilizing tools like daily routine, nutrition, diet massage, cleansing, rejuvenation therapy, aromatherapy, yoga and meditation, Ayurveda assists each of us in in finding our balance and natural health. Ashera offers treatments that nourish and rejuvenate your whole being.

Services Offered Ayurvedic Consultation- diagnosis determining your individual constitution or dosha. Lifesyle, daily health rituals, and dietary recommendations are offered. 75 minute consultation- $90

Body Oil Treatment- luscious warm herbal oil is poured over the body, marma pressure points are activated, detoxifying, nourishng relaxing and rejuvenating the whole system. 90 minute treatment- $125

Aromatherapy & Chakra Balancing- Using aroma- therapy, energy and sound healing the chakra system is balanced and rejuvenated. 1 hour treatment- $90

Netra Basti- Eye treatment bathing the eyes in warm ghee, relieving eye strain, soothing the nervous system, bringing a radiance to the eyes and face. 1 hour treatment $90

Kati Basti or Greeva Basti or Uro Basti- Warm herbal oil placed over back, neck or chest easing pain, inflamation and tightness and bringing an scene of openesss and mobility. 1 hour treatment $90

Cooking Classes- Learn how to cook healthy and yummy Ayurvedic meal for your own constitution bringing balance to your everyday life. Individual or group classes available on request.