Beginner's Yoga

Madrona Mind Body Institute, Tuesday 11:am - 12:15pm  2010-04-01 - 2010-12-12
Style: Other  Level: Beginner 
Drop-in Cost:   Pre-pay Cost:

Come experience this flowing vinyasa practice, that extends beyond the mat and into our daiy lives. Focusing on alignment, breath, the subtle energetic bodies and bleing the insightns of yoga and mindfulness, we open to an inner sense of joy and surrender.

Through connecting with the 5 elements we empower and nourish each of our unique constitutions and our capacity for self-healing body, mind and spirit.