Beginner's Yoga

Madrona Mind Body Institute, Thursday 11:am - 12:15pm  2010-04-01 - 2010-12-15
Style: Other  Level: All 
Drop-in Cost:   Pre-pay Cost:

Come experience this flowing vinyasa practice that extends beyond the mat and into our daily live. Foucusing on alignmet , breath, the subtle energetic bodies and blending the insights of yoga and mindfulness, we open to an inner sense of joy and surrender.

Through connecting with the 5 enements we empower and nourish each of your unique consitturions and our capacity for self-healing, body mind and spirit.