Yoga

"Within the city of Brahman, which is the body, there is the heart and within the heart there is a little house. This house has the shape of a lotus and within it dwells that which is to be sought after, inquired about and realized. What then, is that which dwells in this little house this lotus of the heart? What is it that must be sought after, inquired about and realized? Even so large is the universe outside, is the universe inside the lotus of the heart. Within it are heaven and earth, the sun, the moon, the lightning and all the stars. Whatever is in the macrocosm is in the microcosm also. "Chandogya Upanishad

Yoga is our union with the divine within and without. Ashera offers a unique interdiciplanry approach that blends the insights of yoga with mindfulness and subtle energy practices. With focus on alignment, breath and an opening to the inner sence of joy and surrender, she teaches in the Hatha Vinyasa style as well as Gentle, Restorative, Ayur-Yoga and Yin Yoga. Believing that yoga is a practice that is accessable for everyone, her approach is in a manner that nourishes and honors each individuals unique needs. Her intention is one of embodiement where the practice extends beyond the mat and into ones daily life.

Private Sessions-

$75-$85 per hour Class schedule below

My Current Yoga Schedule

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