Tune Out Noise, Tune to Your Soul Heart

“Opening the heart and revealing the golden self within is the aim of an inner alchemy that changes us and can help change the world.”

— Michael Meade

The world hums loudly, but beneath the noise, your heart is always beating ready for you to listen to it's song and awaken. This month, I invite you to pause. To listen not with your ears, but with your heart and whole being. There’s a quiet frequency waiting to guide you home. You are the medicine.

Take a deep breath, exhale the static, and step into this month’s reflection below.

A Beautiful Whisper Beneath the Noise
There’s a quiet kind of magic that lives in stillness when I listen.
I feel it when I sit by the river—listening as it flows, the leaves swaying whispering in the breeze, the birds weaving songs through the air as they fly south, and beneath it all, the steady heartbeat of the Earth.

Can you hear it?
Can you hear your own heartbeat and the voice of your soul?

The Language of Frequency
We are frequency. We are energy.
Frequencies surround us, though most hum beneath the edge of our hearing. They shape us—body, mind, and spirit.
Some frequencies nourish and align us; others pull us away from our center. The world today shouts with distractions—endless notifications, invisible waves, polarized beliefs and mental chatter.

But the remedy is simple: return your attention to what truly matters—the whisper in your heart. your humanness, your divine connection to your soul, to nature, and Source. Realignment, Refocus, Stillness
When we align with frequencies that nourish, we heal. We remember who we are. Even our thoughts carry vibration—those subtle ripples of judgment, worry, or self-doubt all shift our inner resonance. Add to that the invisible hum of media, Wi-Fi, and EMFs, and it’s no wonder we can feel unbalanced.

But there is a way home.....
Take a day off your phone (or least a few hours). Step away from the noise.
Let the Earth retune you.
Sit in silence.
Listen to your heartbeat syncing with the pulse of nature. 
Where attention goes, energy flows.

So place your awareness where it can be nourished and bloom. Your Voice is Your Medicine
When I work with clients, I use drum, rattle, bells, singing bowls and my voice. Even in distance sessions, when the sound begins, the mind quiets. The frequencies do their work—detoxing, aligning, soothing, healing. But you don’t need instruments to reconnect.
You have everything you need already in the frequency you resonate at. Listen.
Hum.
Sing.
Play.
Listen deeply to nature, to your own true nature and voice, to music, and most importantly to your heart.

The Sacred Power of Your Resonance
Your voice carries a frequency entirely your own.
There is no one else on Earth who sounds like you.
Within your voice lives your truth, your story, your essence.
When you speak or sing from the heart, you create vibrations that aligns, harmonizes, and even heals.
Just as a singing bowl changes its tone when a space or place in the body is out of resonance, your voice can reveal what within you is calling for balance.
Listen closely.
Re tune.

The frequency of your soul is calling you home.Reflection for the Month
✨ Can you quiet the noise and return to your own rhythm, silence and cultivate your heart soul seed, and true nature?
✨ What sounds or embodiment practices can allow you to feel your heart and expand?
✨ How can you use your voice vibration and movement —as instrument to bring more harmony into your days?

As November unfolds, may you find peace in the quiet spaces between each heartbeat. Let your breath guide you back to center, and your heart remind you of what truly matters. 
Beneath the world’s noise, your soul hums in harmony, steady, ancient, and true. Keep listening. May you keep returning home to yourself.